There are many ways to experience stress, including a sea of physical and emotional symptoms when anxiety is high. It’s natural to focus on how we, as individuals, feel — but our emotions can also affect the people around us.
We spoke with Carolyn Mooney, a certified coaching professional and owner of Enough LLC, who offered practical tips to help government workers better manage stress.
This quick resource explores:
- Common Stressors for Government Employees
- Tips to Manage Stress and Stay Positive
- 5 Ways to Weather Career Stress
- How Microstress Sabotages Your Health
